Exercisesfunctional
Bosu Ball Reverse Lunge
Stand on Bosu, step backward into a lunge. Bend knees, lower until the front thigh is parallel. Push off the back foot, return to starting position.
Category
functional
Difficulty
intermediate
Equipment
bosu ball
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bosu ball
At a glance
- Category
- functional
- Difficulty
- intermediate
- Equipment
- bosu ball
- Primary muscle
- glutes, quads
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.