Exercisesfunctional
Bosu Ball Reverse Lunge
Stand on Bosu, step backward into a lunge. Bend knees, lower until the front thigh is parallel. Push off the back foot, return to starting position.
Category
functional
Difficulty
intermediate
Equipment
bosu ball
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bosu ball
Common questions
Good to know.
What muscles does the Bosu Ball Reverse Lunge work?
The Bosu Ball Reverse Lunge works glutes and quads.
What equipment do you need for the Bosu Ball Reverse Lunge?
You need bosu ball.
Is the Bosu Ball Reverse Lunge good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Bosu Ball Reverse Lunge to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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