Exercisesfunctional
Bosu Ball Plank Glute Kickback
Start in a plank position with Bosu under feet. Lift one leg back, squeezing glutes. Lower the leg back down and switch sides.
Category
functional
Difficulty
intermediate
Equipment
bosu ball
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
bosu ball
Common questions
Good to know.
What muscles does the Bosu Ball Plank Glute Kickback work?
The Bosu Ball Plank Glute Kickback works glutes.
What equipment do you need for the Bosu Ball Plank Glute Kickback?
You need bosu ball.
Is the Bosu Ball Plank Glute Kickback good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Bosu Ball Plank Glute Kickback to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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Open Phorme. Know what to do next.
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