Exercisesfunctional
Bosu Ball Plank Glute Kickback
Start in a plank position with Bosu under feet. Lift one leg back, squeezing glutes. Lower the leg back down and switch sides.
Category
functional
Difficulty
intermediate
Equipment
bosu ball
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
bosu ball
At a glance
- Category
- functional
- Difficulty
- intermediate
- Equipment
- bosu ball
- Primary muscle
- glutes
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