Exercisesfunctional
Bosu Ball Hip Thrust
Sit on Bosu, lean back, hands on the floor. Drive hips upward, squeezing glutes. Lower hips back down to complete one rep.
Category
functional
Difficulty
beginner
Equipment
bosu ball
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
bosu ball
Common questions
Good to know.
What muscles does the Bosu Ball Hip Thrust work?
The Bosu Ball Hip Thrust works glutes.
What equipment do you need for the Bosu Ball Hip Thrust?
You need bosu ball.
Is the Bosu Ball Hip Thrust good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bosu Ball Hip Thrust to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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