Exercisesfunctional
Bosu Ball Hip Thrust
Sit on Bosu, lean back, hands on the floor. Drive hips upward, squeezing glutes. Lower hips back down to complete one rep.
Category
functional
Difficulty
beginner
Equipment
bosu ball
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
bosu ball
At a glance
- Category
- functional
- Difficulty
- beginner
- Equipment
- bosu ball
- Primary muscle
- glutes
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