Exercisesfunctional
Bosu Ball Half Burpee
Stand on Bosu with feet shoulder-width apart. Drop into squat position and place hands on Bosu. Jump feet back to plank, then jump back to squat.
Category
functional
Difficulty
beginner
Equipment
bosu ball
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
bosu ball
Common questions
Good to know.
What muscles does the Bosu Ball Half Burpee work?
The Bosu Ball Half Burpee works glutes.
What equipment do you need for the Bosu Ball Half Burpee?
You need bosu ball.
Is the Bosu Ball Half Burpee good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bosu Ball Half Burpee to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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Open Phorme. Know what to do next.
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