Exercisesfunctional
Bosu Ball Half Burpee
Stand on Bosu with feet shoulder-width apart. Drop into squat position and place hands on Bosu. Jump feet back to plank, then jump back to squat.
Category
functional
Difficulty
beginner
Equipment
bosu ball
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
bosu ball
At a glance
- Category
- functional
- Difficulty
- beginner
- Equipment
- bosu ball
- Primary muscle
- glutes
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