Exercisesfunctional
Bosu Ball Feet Elevated Glute Bridge
Lie on back, place feet on Bosu, knees bent. Lift hips and squeeze glutes. Lower hips back down to complete one rep.
Category
functional
Difficulty
beginner
Equipment
bosu ball
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
bosu ball
At a glance
- Category
- functional
- Difficulty
- beginner
- Equipment
- bosu ball
- Primary muscle
- glutes
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