Exercisesfunctional
Bosu Ball Feet Elevated Glute Bridge
Lie on back, place feet on Bosu, knees bent. Lift hips and squeeze glutes. Lower hips back down to complete one rep.
Category
functional
Difficulty
beginner
Equipment
bosu ball
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
bosu ball
Common questions
Good to know.
What muscles does the Bosu Ball Feet Elevated Glute Bridge work?
The Bosu Ball Feet Elevated Glute Bridge works glutes.
What equipment do you need for the Bosu Ball Feet Elevated Glute Bridge?
You need bosu ball.
Is the Bosu Ball Feet Elevated Glute Bridge good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bosu Ball Feet Elevated Glute Bridge to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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Open Phorme. Know what to do next.
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