Exercisesfunctional
Bosu Ball Burpee
Stand on Bosu with feet shoulder-width apart. Drop into squat position and place hands on Bosu. Jump feet back into plank, perform a pushup, then jump back to squat.
Category
functional
Difficulty
intermediate
Equipment
bosu ball
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bosu ball
At a glance
- Category
- functional
- Difficulty
- intermediate
- Equipment
- bosu ball
- Primary muscle
- glutes, quads
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