Exercisesfunctional
Bosu Ball Burpee
Stand on Bosu with feet shoulder-width apart. Drop into squat position and place hands on Bosu. Jump feet back into plank, perform a pushup, then jump back to squat.
Category
functional
Difficulty
intermediate
Equipment
bosu ball
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bosu ball
Common questions
Good to know.
What muscles does the Bosu Ball Burpee work?
The Bosu Ball Burpee works glutes and quads.
What equipment do you need for the Bosu Ball Burpee?
You need bosu ball.
Is the Bosu Ball Burpee good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Bosu Ball Burpee to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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