Exercisesbodyweight
Bodyweight Waiters Bow
Place a barbell at about midway up your thigh. Press your quads into the barbell. Push your hips back while leaving your knees mostly extended. Look for a stretch in your hamstrings. When you feel the stretch, push your hips forward until you're back in a standing position.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
gluteshamstringslateral hamstrings
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Waiters Bow work?
The Bodyweight Waiters Bow works glutes, hamstrings, and lateral hamstrings.
What equipment do you need for the Bodyweight Waiters Bow?
None. The Bodyweight Waiters Bow uses your body weight.
Is the Bodyweight Waiters Bow good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Waiters Bow to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.