Exercisesbodyweight
Bodyweight Waiters Bow
Place a barbell at about midway up your thigh. Press your quads into the barbell. Push your hips back while leaving your knees mostly extended. Look for a stretch in your hamstrings. When you feel the stretch, push your hips forward until you're back in a standing position.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
gluteshamstringslateral hamstrings
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- glutes, hamstrings, lateral hamstrings
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