Exercisesbodyweight
Bodyweight Swingthrough Lunge
Stand with your feet shoulder-width. Step forward with your right foot and bend both knees to lower your body until your right thigh is parallel to the ground. Push off your right foot to return to the starting position. Step back with the same leg until the back knee taps the floor.
Category
bodyweight
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Swingthrough Lunge work?
The Bodyweight Swingthrough Lunge works glutes and quads.
What equipment do you need for the Bodyweight Swingthrough Lunge?
None. The Bodyweight Swingthrough Lunge uses your body weight.
Is the Bodyweight Swingthrough Lunge good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Bodyweight Swingthrough Lunge to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
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