Exercisesbodyweight
Bodyweight Swing Lunge
Stand with your feet shoulder-width. Step forward with your right foot and bend both knees to lower your body until your right thigh is parallel to the ground. Push off your right foot to return to the starting position. Step back with the same leg until the back knee taps the floor.
Category
bodyweight
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- intermediate
- Equipment
- bodyweight
- Primary muscle
- glutes, quads
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