Exercisesbodyweight
Bodyweight Step Up Knee Drive
Begin by standing in front of a sturdy box or bench that is about knee-height. Place your right foot on the box and push through the heel to lift your body up and onto the box, bring your off leg all the way through until your leg is parallel with the ground. Step back down with your right foot, lowering your left foot to the ground.
Category
bodyweight
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Step Up Knee Drive work?
The Bodyweight Step Up Knee Drive works glutes and quads.
What equipment do you need for the Bodyweight Step Up Knee Drive?
None. The Bodyweight Step Up Knee Drive uses your body weight.
Is the Bodyweight Step Up Knee Drive good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Bodyweight Step Up Knee Drive to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
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