Exercisesbodyweight
Bodyweight Step Up Knee Drive
Begin by standing in front of a sturdy box or bench that is about knee-height. Place your right foot on the box and push through the heel to lift your body up and onto the box, bring your off leg all the way through until your leg is parallel with the ground. Step back down with your right foot, lowering your left foot to the ground.
Category
bodyweight
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- intermediate
- Equipment
- bodyweight
- Primary muscle
- glutes, quads
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