Exercisesbodyweight
Bodyweight Standing Hamstring Curl Isometric
Stand up straight using a balancing aid. Shift your weight on one leg. Bend the non-weight bearing leg and hold. Knees should remain aligned.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
hamstrings
Muscles
Muscles worked
hamstrings
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Standing Hamstring Curl Isometric work?
The Bodyweight Standing Hamstring Curl Isometric works hamstrings.
What equipment do you need for the Bodyweight Standing Hamstring Curl Isometric?
None. The Bodyweight Standing Hamstring Curl Isometric uses your body weight.
Is the Bodyweight Standing Hamstring Curl Isometric good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Standing Hamstring Curl Isometric to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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