Exercisesbodyweight
Bodyweight Standing Hamstring Curl
Stand up straight using a balancing aid. Shift your weight on one leg. Bend and extend the non-weight bearing leg. Knees should remain aligned.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
hamstrings
Muscles
Muscles worked
hamstrings
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Standing Hamstring Curl work?
The Bodyweight Standing Hamstring Curl works hamstrings.
What equipment do you need for the Bodyweight Standing Hamstring Curl?
None. The Bodyweight Standing Hamstring Curl uses your body weight.
Is the Bodyweight Standing Hamstring Curl good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Standing Hamstring Curl to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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