Exercisesbodyweight
Bodyweight Standing Hamstring Curl
Stand up straight using a balancing aid. Shift your weight on one leg. Bend and extend the non-weight bearing leg. Knees should remain aligned.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
hamstrings
Muscles
Muscles worked
hamstrings
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- hamstrings
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