Bodyweight Staggered Waiters Bow
Set up a bar at mid way up your quad. Place the working leg against the bar. Place one foot behind. You should only be on your toes on that back foot. Your front foot should be planted flat the entire time. Bend your back knee and push your hips back. Look for a stretch in your front hamstring. When you feel the stretch, push your hips forward again until you're back in a standing position.
bodyweight
intermediate
bodyweight
glutes
Muscles worked
Setup
Good to know.
What muscles does the Bodyweight Staggered Waiters Bow work?
The Bodyweight Staggered Waiters Bow works glutes, hamstrings, and lateral hamstrings.
What equipment do you need for the Bodyweight Staggered Waiters Bow?
None. The Bodyweight Staggered Waiters Bow uses your body weight.
Is the Bodyweight Staggered Waiters Bow good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Bodyweight Staggered Waiters Bow to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.