Exercisesbodyweight
Bodyweight Squat
Stand with your feet shoulder width apart. flex your knees and hips and sit back into the squat while lowering your body Continue down to full depth Return to starting position.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Squat work?
The Bodyweight Squat works glutes and quads.
What equipment do you need for the Bodyweight Squat?
None. The Bodyweight Squat uses your body weight.
Is the Bodyweight Squat good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Squat to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.