Exercisesbodyweight
Bodyweight Squat
Stand with your feet shoulder width apart. flex your knees and hips and sit back into the squat while lowering your body Continue down to full depth Return to starting position.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- glutes, quads
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