Exercisesbodyweight
Bodyweight Single Leg Squat
Stand on one leg, extend the other forward for balance. Lower into a squat, keeping your chest up and core tight. Press through your heel to stand back up, repeat.
Category
bodyweight
Difficulty
advanced
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Single Leg Squat work?
The Bodyweight Single Leg Squat works glutes and quads.
What equipment do you need for the Bodyweight Single Leg Squat?
None. The Bodyweight Single Leg Squat uses your body weight.
Is the Bodyweight Single Leg Squat good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Bodyweight Single Leg Squat to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.