Exercisesbodyweight
Bodyweight Single Leg Squat
Stand on one leg, extend the other forward for balance. Lower into a squat, keeping your chest up and core tight. Press through your heel to stand back up, repeat.
Category
bodyweight
Difficulty
advanced
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- advanced
- Equipment
- bodyweight
- Primary muscle
- glutes, quads
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