Exercisesbodyweight
Bodyweight Single Leg Heels Elevated Hip Thrust
Start by lying on a bench with your foot on a plate or low box. Lift one leg off the ground and engage your glutes to raise your hips up towards the ceiling. From this starting position, slowly lower your hips back down to the starting position.
Category
bodyweight
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Single Leg Heels Elevated Hip Thrust work?
The Bodyweight Single Leg Heels Elevated Hip Thrust works glutes.
What equipment do you need for the Bodyweight Single Leg Heels Elevated Hip Thrust?
None. The Bodyweight Single Leg Heels Elevated Hip Thrust uses your body weight.
Is the Bodyweight Single Leg Heels Elevated Hip Thrust good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Bodyweight Single Leg Heels Elevated Hip Thrust to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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