Exercisesbodyweight
Bodyweight Single Leg Balance Stable
Hold on to something stable and pull the leg on the opposing side straight up. Hold this position.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
hamstrings
Muscles
Muscles worked
hamstrings
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Single Leg Balance Stable work?
The Bodyweight Single Leg Balance Stable works hamstrings.
What equipment do you need for the Bodyweight Single Leg Balance Stable?
None. The Bodyweight Single Leg Balance Stable uses your body weight.
Is the Bodyweight Single Leg Balance Stable good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Single Leg Balance Stable to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
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