Exercisesbodyweight
Bodyweight Single Leg Balance Stable
Hold on to something stable and pull the leg on the opposing side straight up. Hold this position.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
hamstrings
Muscles
Muscles worked
hamstrings
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- hamstrings
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