Bodyweight Reverse Lunge
Take a big step backwards with your left leg, lowering your body until your left thigh is parallel to the ground and your right knee is bent at a 90-degree angle. Push through your right heel to return to standing, bringing your left leg back to starting position. Repeat the movement on the other side, stepping backwards with your right leg and lowering your body until your right thigh is parallel to the ground and your left knee is bent at a 90-degree angle.
bodyweight
beginner
bodyweight
glutes
Muscles worked
Setup
Good to know.
What muscles does the Bodyweight Reverse Lunge work?
The Bodyweight Reverse Lunge works glutes and quads.
What equipment do you need for the Bodyweight Reverse Lunge?
None. The Bodyweight Reverse Lunge uses your body weight.
Is the Bodyweight Reverse Lunge good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Reverse Lunge to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.