Exercisesbodyweight
Bodyweight Pulse Squat
Hold a dumbbell in goblet position. Squat down to parallel depth and then halfway back up. Stay in this short range of motion for the duration of the set.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- glutes, quads
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