Exercisesbodyweight
Bodyweight Pulse Squat
Hold a dumbbell in goblet position. Squat down to parallel depth and then halfway back up. Stay in this short range of motion for the duration of the set.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Pulse Squat work?
The Bodyweight Pulse Squat works glutes and quads.
What equipment do you need for the Bodyweight Pulse Squat?
None. The Bodyweight Pulse Squat uses your body weight.
Is the Bodyweight Pulse Squat good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Pulse Squat to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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