Exercisesbodyweight
Bodyweight Pop Squat
Stand with your feet shoulder-width apart. Start by doing a regular squat, tap the floor, then engage your core and jump up explosively. Bring your feet mostly together, tap your toes back to the floor, then bring your feet back their original width.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- glutes, quads
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