Exercisesbodyweight
Bodyweight Pop Squat
Stand with your feet shoulder-width apart. Start by doing a regular squat, tap the floor, then engage your core and jump up explosively. Bring your feet mostly together, tap your toes back to the floor, then bring your feet back their original width.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Pop Squat work?
The Bodyweight Pop Squat works glutes and quads.
What equipment do you need for the Bodyweight Pop Squat?
None. The Bodyweight Pop Squat uses your body weight.
Is the Bodyweight Pop Squat good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Pop Squat to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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