Exercisesbodyweight
Bodyweight Ninety Ninety Hip Stretch
Sit with one leg in front of you flat on the ground. While the other leg is to your side, also flat on the ground with your foot pointed backwards. Hold this position for the prescribed amount of time then change sides.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- glutes
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