Exercisesbodyweight
Bodyweight Ninety Ninety Hip Stretch
Sit with one leg in front of you flat on the ground. While the other leg is to your side, also flat on the ground with your foot pointed backwards. Hold this position for the prescribed amount of time then change sides.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Ninety Ninety Hip Stretch work?
The Bodyweight Ninety Ninety Hip Stretch works glutes.
What equipment do you need for the Bodyweight Ninety Ninety Hip Stretch?
None. The Bodyweight Ninety Ninety Hip Stretch uses your body weight.
Is the Bodyweight Ninety Ninety Hip Stretch good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Ninety Ninety Hip Stretch to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.