Exercisesbodyweight
Bodyweight Lateral Lunge Jump
Start with a shoulder width stance. Jump laterally and fall into a squat. Tap the ground. Jump the opposite direction
Category
bodyweight
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- intermediate
- Equipment
- bodyweight
- Primary muscle
- glutes, quads
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