Exercisesbodyweight
Bodyweight Lateral Lunge Jump
Start with a shoulder width stance. Jump laterally and fall into a squat. Tap the ground. Jump the opposite direction
Category
bodyweight
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Lateral Lunge Jump work?
The Bodyweight Lateral Lunge Jump works glutes and quads.
What equipment do you need for the Bodyweight Lateral Lunge Jump?
None. The Bodyweight Lateral Lunge Jump uses your body weight.
Is the Bodyweight Lateral Lunge Jump good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Bodyweight Lateral Lunge Jump to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
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