Exercisesbodyweight
Bodyweight Kickstand Squat
Stand with feet hip-width apart, one foot slightly behind. Lower into a squat, keeping weight on front heel. Return to standing, engaging glutes and core.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- glutes, quads
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