Exercisesbodyweight
Bodyweight Kickstand Squat
Stand with feet hip-width apart, one foot slightly behind. Lower into a squat, keeping weight on front heel. Return to standing, engaging glutes and core.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Kickstand Squat work?
The Bodyweight Kickstand Squat works glutes and quads.
What equipment do you need for the Bodyweight Kickstand Squat?
None. The Bodyweight Kickstand Squat uses your body weight.
Is the Bodyweight Kickstand Squat good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Kickstand Squat to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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