Exercisesbodyweight
Bodyweight Hip Abduction
Abduct at the hips and raise your leg out to the side. Return to the starting position and stop just short of your foot touching back to the ground (to keep tension on the muscle).
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- glutes
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