Exercisesbodyweight
Bodyweight Hip Abduction
Abduct at the hips and raise your leg out to the side. Return to the starting position and stop just short of your foot touching back to the ground (to keep tension on the muscle).
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Hip Abduction work?
The Bodyweight Hip Abduction works glutes.
What equipment do you need for the Bodyweight Hip Abduction?
None. The Bodyweight Hip Abduction uses your body weight.
Is the Bodyweight Hip Abduction good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Hip Abduction to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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