Exercisesbodyweight
Bodyweight Heels Elevated Hip Thrust
Put your shoulder blades on a bench. Both feet on a low box or a plate. Start with your hips up. Drop your hips and then push your hips up toward the ceiling.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- glutes
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