Exercisesbodyweight
Bodyweight Figure Four Heels Elevated Hip Thrust
Start by lying on a bench with your foot resting on top of a box, and cross one leg over the other. Push through your heels and raise your hips towards the ceiling, keeping your feet flat on the box. Engage your glutes at the top of the movement, pause briefly and then lower your hips back down to the starting position.
Category
bodyweight
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- intermediate
- Equipment
- bodyweight
- Primary muscle
- glutes
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