Bodyweight Figure Four Heels Elevated Hip Thrust
Start by lying on a bench with your foot resting on top of a box, and cross one leg over the other. Push through your heels and raise your hips towards the ceiling, keeping your feet flat on the box. Engage your glutes at the top of the movement, pause briefly and then lower your hips back down to the starting position.
bodyweight
intermediate
bodyweight
glutes
Muscles worked
Setup
Good to know.
What muscles does the Bodyweight Figure Four Heels Elevated Hip Thrust work?
The Bodyweight Figure Four Heels Elevated Hip Thrust works glutes.
What equipment do you need for the Bodyweight Figure Four Heels Elevated Hip Thrust?
None. The Bodyweight Figure Four Heels Elevated Hip Thrust uses your body weight.
Is the Bodyweight Figure Four Heels Elevated Hip Thrust good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Bodyweight Figure Four Heels Elevated Hip Thrust to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.