Exercisesbodyweight
Bodyweight Feet Elevated Single Leg Glute Bridge
Start by lying on your back with your knees bent and feet on top of a sturdy box, bench or elevated surface. Lift one leg off the box. Drive through your heel to lift your hips off the floor, making sure to keep your feet and knees pointing forward.
Category
bodyweight
Difficulty
advanced
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- advanced
- Equipment
- bodyweight
- Primary muscle
- glutes
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