Exercisesbodyweight
Bodyweight Feet Elevated Figure Four Glute Bridge
Start by lying on your back with your knees bent and feet on top of a sturdy box, bench or elevated surface. Drive through your heels to lift your hips off the floor, making sure to keep your feet and knees pointing forward.
Category
bodyweight
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- intermediate
- Equipment
- bodyweight
- Primary muscle
- glutes
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