Exercisesbodyweight
Bodyweight Feet Elevated Figure Four Glute Bridge
Start by lying on your back with your knees bent and feet on top of a sturdy box, bench or elevated surface. Drive through your heels to lift your hips off the floor, making sure to keep your feet and knees pointing forward.
Category
bodyweight
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Feet Elevated Figure Four Glute Bridge work?
The Bodyweight Feet Elevated Figure Four Glute Bridge works glutes.
What equipment do you need for the Bodyweight Feet Elevated Figure Four Glute Bridge?
None. The Bodyweight Feet Elevated Figure Four Glute Bridge uses your body weight.
Is the Bodyweight Feet Elevated Figure Four Glute Bridge good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Bodyweight Feet Elevated Figure Four Glute Bridge to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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