Exercisesbodyweight
Bodyweight Deficit Reverse Lunge
Stand on a platform, feet hip-width apart. Step back, lowering knee toward floor, keeping chest upright and core engaged. Push through front foot, return to start.
Category
bodyweight
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- intermediate
- Equipment
- bodyweight
- Primary muscle
- glutes
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