Exercisesbodyweight
Bodyweight Deficit Reverse Lunge
Stand on a platform, feet hip-width apart. Step back, lowering knee toward floor, keeping chest upright and core engaged. Push through front foot, return to start.
Category
bodyweight
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Deficit Reverse Lunge work?
The Bodyweight Deficit Reverse Lunge works glutes.
What equipment do you need for the Bodyweight Deficit Reverse Lunge?
None. The Bodyweight Deficit Reverse Lunge uses your body weight.
Is the Bodyweight Deficit Reverse Lunge good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Bodyweight Deficit Reverse Lunge to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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