Exercisesbodyweight
Bodyweight Curtsy Deficit Lunge
Stand on a platform, feet hip-width apart. Step back, lowering knee toward floor, keeping chest upright and core engaged. Push through front foot, return to start, keeping bar stable throughout.
Category
bodyweight
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Curtsy Deficit Lunge work?
The Bodyweight Curtsy Deficit Lunge works glutes.
What equipment do you need for the Bodyweight Curtsy Deficit Lunge?
None. The Bodyweight Curtsy Deficit Lunge uses your body weight.
Is the Bodyweight Curtsy Deficit Lunge good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Bodyweight Curtsy Deficit Lunge to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.