Exercisesbodyweight
Bodyweight Box Squat
Stand in front of a box or bench with your feet shoulder-width apart. Lower your body into a squat position, sitting back onto the box and pausing for a moment before standing back up. Push through your heels to return to the standing position.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- glutes, quads
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.