Exercisesbodyweight
Bodyweight Box Squat
Stand in front of a box or bench with your feet shoulder-width apart. Lower your body into a squat position, sitting back onto the box and pausing for a moment before standing back up. Push through your heels to return to the standing position.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Box Squat work?
The Bodyweight Box Squat works glutes and quads.
What equipment do you need for the Bodyweight Box Squat?
None. The Bodyweight Box Squat uses your body weight.
Is the Bodyweight Box Squat good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bodyweight Box Squat to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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