Exercisesbodyweight
Bodyweight Alternating Reverse Lunges
Stand with feet together. Step back with right foot. Return to starting position, then lunge with left foot.
Category
bodyweight
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Alternating Reverse Lunges work?
The Bodyweight Alternating Reverse Lunges works glutes and quads.
What equipment do you need for the Bodyweight Alternating Reverse Lunges?
None. The Bodyweight Alternating Reverse Lunges uses your body weight.
Is the Bodyweight Alternating Reverse Lunges good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Bodyweight Alternating Reverse Lunges to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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