Exercisesbodyweight
Bodyweight Alternating Reverse Lunges
Stand with feet together. Step back with right foot. Return to starting position, then lunge with left foot.
Category
bodyweight
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- intermediate
- Equipment
- bodyweight
- Primary muscle
- glutes, quads
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