Exercisesbodyweight
Bodyweight Alternating Lateral Lunge
Stand tall, feet hip-width apart. Step right, lunge to side. Return, then lunge left.
Category
bodyweight
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Alternating Lateral Lunge work?
The Bodyweight Alternating Lateral Lunge works glutes and quads.
What equipment do you need for the Bodyweight Alternating Lateral Lunge?
None. The Bodyweight Alternating Lateral Lunge uses your body weight.
Is the Bodyweight Alternating Lateral Lunge good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Bodyweight Alternating Lateral Lunge to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.