Exercisesbodyweight
Bodyweight Alternating Jump Lunge
Start in a standing position. Lunge forward, switch legs mid-air. Land and repeat.
Category
bodyweight
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- intermediate
- Equipment
- bodyweight
- Primary muscle
- glutes, quads
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