Exercisesbodyweight
Bodyweight Alternating Jump Lunge
Start in a standing position. Lunge forward, switch legs mid-air. Land and repeat.
Category
bodyweight
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Alternating Jump Lunge work?
The Bodyweight Alternating Jump Lunge works glutes and quads.
What equipment do you need for the Bodyweight Alternating Jump Lunge?
None. The Bodyweight Alternating Jump Lunge uses your body weight.
Is the Bodyweight Alternating Jump Lunge good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Bodyweight Alternating Jump Lunge to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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