Exercisesbodyweight
Bodyweight Alternating Forward Lunge
Stand with your feet shoulder-width apart. Step forward with your right foot and bend both knees to lower your body until your right thigh is parallel to the ground. Push off your right foot to return to the starting position. Then switch legs.
Category
bodyweight
Difficulty
advanced
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Alternating Forward Lunge work?
The Bodyweight Alternating Forward Lunge works glutes and quads.
What equipment do you need for the Bodyweight Alternating Forward Lunge?
None. The Bodyweight Alternating Forward Lunge uses your body weight.
Is the Bodyweight Alternating Forward Lunge good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Bodyweight Alternating Forward Lunge to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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