Exercisesbodyweight
Bodyweight Alternating Forward Lunge
Stand with your feet shoulder-width apart. Step forward with your right foot and bend both knees to lower your body until your right thigh is parallel to the ground. Push off your right foot to return to the starting position. Then switch legs.
Category
bodyweight
Difficulty
advanced
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- advanced
- Equipment
- bodyweight
- Primary muscle
- glutes, quads
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.