Exercisesbodyweight
Bodyweight Alternating Curtsy Lunge
Place the barbell on your back Step your foot back and around while simultaneously bringing the weight down. Return to start and repeat on other leg.
Category
bodyweight
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bodyweight Alternating Curtsy Lunge work?
The Bodyweight Alternating Curtsy Lunge works glutes and quads.
What equipment do you need for the Bodyweight Alternating Curtsy Lunge?
None. The Bodyweight Alternating Curtsy Lunge uses your body weight.
Is the Bodyweight Alternating Curtsy Lunge good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Bodyweight Alternating Curtsy Lunge to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.