Exercisesbodyweight
Bodyweight Alternating Curtsy Lunge
Place the barbell on your back Step your foot back and around while simultaneously bringing the weight down. Return to start and repeat on other leg.
Category
bodyweight
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- intermediate
- Equipment
- bodyweight
- Primary muscle
- glutes, quads
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