Exerciseship flexors
Birddog Glute Mobilization
Category
hip flexors
Equipment
bodyweight
Primary muscle
hip flexors
Muscles
Muscles worked
hip flexorsabductorsadductorsglutes
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Birddog Glute Mobilization work?
The Birddog Glute Mobilization works hip flexors, abductors, adductors, and glutes.
What equipment do you need for the Birddog Glute Mobilization?
None. The Birddog Glute Mobilization uses your body weight.
How do I add the Birddog Glute Mobilization to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.