Exerciseship flexors
Birddog Glute Mobilization
Category
hip flexors
Equipment
bodyweight
Primary muscle
hip flexors
Muscles
Muscles worked
hip flexorsabductorsadductorsglutes
Equipment
Setup
bodyweight
At a glance
- Category
- hip flexors
- Equipment
- bodyweight
- Primary muscle
- hip flexors, abductors, adductors, glutes
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