Muscles
Muscles worked
back
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Bent Over Row work?
The Bent Over Row works back.
What equipment do you need for the Bent Over Row?
You need barbell.
How do I add the Bent Over Row to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.