Skip to content

Bent Over Row

Category

back

Equipment

barbell

Primary muscle

back

Muscles

Muscles worked

back
Equipment

Setup

barbell
At a glance
Category
back
Equipment
barbell
Primary muscle
back
The training app built by coaches

One plan. Training and recovery in one system.

Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.