Muscles
Muscles worked
hamstrings
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the BB RDL work?
The BB RDL works hamstrings.
What equipment do you need for the BB RDL?
You need barbell.
How do I add the BB RDL to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
Keep exploring
Related movements.
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