Exercisesstrength
Barbell Zercher Deficit Lunge
Begin by standing with your feet on a plate and holding a barbell in the crook of your arms, near your belly. Your palms should be facing towards your body. Step back with one foot off the plate and lower your back knee to the floor. Push through your front leg and bring your back foot to the plate.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Zercher Deficit Lunge work?
The Barbell Zercher Deficit Lunge works glutes and quads.
What equipment do you need for the Barbell Zercher Deficit Lunge?
You need barbell.
Is the Barbell Zercher Deficit Lunge good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Zercher Deficit Lunge to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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