Exercisesstrength
Barbell Zercher Deficit Lunge
Begin by standing with your feet on a plate and holding a barbell in the crook of your arms, near your belly. Your palms should be facing towards your body. Step back with one foot off the plate and lower your back knee to the floor. Push through your front leg and bring your back foot to the plate.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- barbell
- Primary muscle
- glutes, quads
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