Exercisesstrength
Barbell Thruster
Hold the bar in a front rack position. Push your hips back and sink into a squat. Push through your heels and squat back up. Use the momentum you generate at the legs to push the bar over head. Let the bar return to the front rack position before starting the next rep.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
glutesshouldersfront deltsquadsdelts
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- barbell
- Primary muscle
- glutes, shoulders, front delts, quads, delts
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