Exercisesstrength
Barbell Step Up Balance
Begin by standing in front of a sturdy box or bench that is about knee-height, holding a barbell across your upper back and shoulders, using an overhand grip. Place your right foot on the box and push through the heel to lift your body up and onto the box, keeping your left foot off the ground. Step back down with your right foot, lowering your left foot to the ground.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Step Up Balance work?
The Barbell Step Up Balance works glutes and quads.
What equipment do you need for the Barbell Step Up Balance?
You need barbell.
Is the Barbell Step Up Balance good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Barbell Step Up Balance to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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Open Phorme. Know what to do next.
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