Exercisesstrength
Barbell Split Squat
Take a large step forward with one leg, and lower your body until your back knee nearly touches the ground. Your front knee should be bent at a 90-degree angle, and your back leg should be straight. Push through the heel of your front foot to raise your body back to the starting position.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Split Squat work?
The Barbell Split Squat works glutes and quads.
What equipment do you need for the Barbell Split Squat?
You need barbell.
Is the Barbell Split Squat good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Barbell Split Squat to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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Open Phorme. Know what to do next.
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