Barbell Snatch
Stand with feet shoulder-width apart, barbell over midfoot. Grip the bar wide with an overhand grip, chest up, and back straight. Lift the bar by driving through your legs, keeping it close to your body. Extend your hips and knees while maintaining a straight back. Explosively extend your hips, knees, and ankles while shrugging your shoulders. Pull yourself under the bar as it moves upward. Drop into a deep squat while locking the bar overhead. Stabilize, then stand up fully to complete the lift.
strength
advanced
barbell
lower back
Muscles worked
Setup
Good to know.
What muscles does the Barbell Snatch work?
The Barbell Snatch works lower back, glutes, and delts.
What equipment do you need for the Barbell Snatch?
You need barbell.
Is the Barbell Snatch good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Snatch to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.