Barbell Snatch

Stand with feet shoulder-width apart, barbell over midfoot. Grip the bar wide with an overhand grip, chest up, and back straight. Lift the bar by driving through your legs, keeping it close to your body. Extend your hips and knees while maintaining a straight back. Explosively extend your hips, knees, and ankles while shrugging your shoulders. Pull yourself under the bar as it moves upward. Drop into a deep squat while locking the bar overhead. Stabilize, then stand up fully to complete the lift.