Barbell Power Snatch
Stand with feet hip-width apart, barbell over midfoot. Grip the bar wide (outside shoulders), hook grip recommended. Keep chest up, back straight, and drive through heels to lift the bar off the ground, keeping it close to your body. As the bar reaches mid-thigh, explode upwards by extending hips, knees, and ankles, shrugging shoulders and pulling the bar high. Drop under the bar slightly, catching it overhead with arms locked out. Stand up fully to complete the lift.
strength
intermediate
barbell
lower back
Muscles worked
Setup
Good to know.
What muscles does the Barbell Power Snatch work?
The Barbell Power Snatch works lower back, glutes, and delts.
What equipment do you need for the Barbell Power Snatch?
You need barbell.
Is the Barbell Power Snatch good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Barbell Power Snatch to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.