Exercisesstrength
Barbell Pause Squat
Stand with your feet shoulder-width apart and a barbell resting on your upper back. Lower your body into a squat position, pausing for a moment at the bottom of the movement before standing back up. Push through your heels to return to the standing position.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- barbell
- Primary muscle
- glutes, quads
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