Exercisesstrength
Barbell Pause Box Squat
Stand in front of a box or bench with your feet shoulder-width apart and a barbell resting on your upper back. Lower your body into a squat position, sitting back onto the box and pausing for a moment before standing back up. Push through your heels to return to the standing position.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Pause Box Squat work?
The Barbell Pause Box Squat works glutes and quads.
What equipment do you need for the Barbell Pause Box Squat?
You need barbell.
Is the Barbell Pause Box Squat good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Pause Box Squat to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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