Exercisesstrength
Barbell Low Bar Squat
Pull your shoulder blades back really hard and place the bar on your posterior delts. Push your hips back and break at the knees to initiate the squat. Aim to get your hamstrings to parallel with the ground. Push your heels into the floor and squat back up to a standing position.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Low Bar Squat work?
The Barbell Low Bar Squat works glutes and quads.
What equipment do you need for the Barbell Low Bar Squat?
You need barbell.
Is the Barbell Low Bar Squat good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Barbell Low Bar Squat to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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