Exercisesstrength
Barbell Low Bar Squat
Pull your shoulder blades back really hard and place the bar on your posterior delts. Push your hips back and break at the knees to initiate the squat. Aim to get your hamstrings to parallel with the ground. Push your heels into the floor and squat back up to a standing position.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- barbell
- Primary muscle
- glutes, quads
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