Exercisesstrength
Barbell Lateral Lunge
Stand with your feet shoulder-width apart and hold a barbell at your shoulders with an overhand grip. Step out to the side with your right foot and bend your right knee to lower your body until your right thigh is parallel to the ground. Push off your right foot to return to the starting position. Repeat on the opposite side by stepping out with your left foot.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Lateral Lunge work?
The Barbell Lateral Lunge works glutes and quads.
What equipment do you need for the Barbell Lateral Lunge?
You need barbell.
Is the Barbell Lateral Lunge good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Lateral Lunge to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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