Exercisesstrength
Barbell Landmine Side Bend
Stand straight and hold the end of the Barbell Keep your hips and shoulders facing forward, bend to one side slowly Return to the upright position. Switch hands and repeat.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
obliques
Muscles
Muscles worked
obliques
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Landmine Side Bend work?
The Barbell Landmine Side Bend works obliques.
What equipment do you need for the Barbell Landmine Side Bend?
You need barbell.
Is the Barbell Landmine Side Bend good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Barbell Landmine Side Bend to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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