Exercisesstrength
Barbell Landmine Side Bend
Stand straight and hold the end of the Barbell Keep your hips and shoulders facing forward, bend to one side slowly Return to the upright position. Switch hands and repeat.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
obliques
Muscles
Muscles worked
obliques
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- barbell
- Primary muscle
- obliques
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